Thanks everyone for your thoughts. I don't feel like quite so much of a freak knowing that the tears during therapy are probably normal and good.
I don't have much optimism for our appointment tomorrow, but I guess you never know. I thought about posting a poll to have people guess lining thickness, but I just found the idea too depressing.
Today's tune is a throwback to my ska-loving high school / college days. If you want to visit yesterday's tune, you can click on the right arrow, just like a real ipod, to skip to the next song.
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4 comments:
Girl, if you ain't crying in therapy, you ain't getting your money's worth!
I enjoyed both the songs.
Thinking of you tomorrow.
Love the song! Brings back memories.
I have the same crying problem with visualization exercises... there are too many layers of pain there, I think. I do much better with the simple breathing or body scan ones. I agree, crying can be a good thing, but you don't need to cry every time you are trying to relax, you know?
Good luck tomorrow!!!!!
Good luck today!
Although not in therapy, I have tried some meditation - to help relax and step away from work, etc. (which you know for me is difficult). I find myself tearing up doing it...
thinking of you!
and...tonight when I get home, I will try to listen to the songs...i am not very technology savvy, so this will be cool!
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